Archive | February 2014

New Single: Lookin’ For My Gina feat Lon G and Steevo

New single of my upcoming mixtape Death To My Bank Account!

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#HappyBumpDay – Video – De La Soul – “Potholes In My Lawn” (1988)

Sick a couple days

I’m six days in, haven’t been able to go to the gym for the past two days because of this dreadful sinus infection. Luckily my wife was able to take really good care of me. Plenty of water and rest and I’m almost back to normal. The antibiotics have been working like a champ! Went to the doctor and of course they weigh you. Lo and behold! I’ve lost a total of 7 lbs! The doctor sees me I get my prescription and then I head home. So with a loss of 7 lbs I measure my waist and I’m down four inches around my waist! My wife has been so supportive of my journey so far, even to the point where she is like you know when I’m done breastfeeding I want to get on the same program. Usually she never wants to partake in the same things I do but I guess the results speak for themselves. I am so motivated I really want to succeed at this and help others succeed at their health goals as well.

 

I got a letter from a good friend of mine that is incarcerated right now. It’s amazing how positive people can be during their darkest times. It’s quite motivational. The good news is he’ll be released next month! I’ve tried to write him consistently. Reason being because I know how important support of friends and family is during this time.

 

During my days of being a little under the weather I had some time to reflect on the important things. I wasn’t too upset about being sick, what I was sad about was it’s been 2 days since I’ve held my son. I do miss that, but I cannot afford to get him sick at this point in time. I have a wonderful family and that my friends in a blessing! To everyone  have a wonderful week! Accomplish everything you have put your mind to!

Ali Tomineek Cypher Feat. Floss Genius & Vito

Me and the homie Floss goin’ in!